Advance Yoga

Advance yoga Yoga asanas regulate internal organs, glandular
functions and modify electrochemical activity in the nervous system.
They also improvess awareness, and prepare your mind/body for meditation.

Awareness:

Avoid advance yoga asanas if your body is inflexible or you have any
medical problems. It is necessary to achieve flexibility through
basic and intermediate asanas before moving into the advance group.
During advance asana practices you need to be more aware
in order not to strain and damage your body.

Mind and body:

Yoga enhances the functioning of mind and body, stimulates internal
organs, and regulates heart and kidney function. Yoga also increases
concentration and memory. It removes toxins from the physical/mental
level. It increases awareness and prepares body/mind for
nonviolent, creative, cheerful and efficient living.